Quickstart

This is the fastest path to a useful first session with Voya.

1. Create your account

Go to app.voya.fit/signup, enter your name, email, and a password. No credit card required.

2. Set up your first sprint

A sprint is a 5-unit goal (kg or lb, your choice) with a target weight and an open-ended deadline. Sprints are designed to complete, you hit a milestone, the sprint closes, the next one opens. This avoids the open-ended "lose 30 pounds" goal that stalls every diet.

Pick something achievable in 4–8 weeks. If you're not sure, Voya can suggest a target.

3. Start a conversation

Go to Coach in the nav. Tell Voya what you ate, how you slept, what your scale said this morning. Don't worry about format, talk like you'd talk to a friend.

4. Connect your wearables (optional)

If you have a Garmin watch, link it under Profile → Integrations. Voya can pull workouts, sleep, weight, HRV, and more.

That's it. Come back tomorrow and Voya will remember everything.